HYROX – The ultimate fitness challenge for everyone
Hyrox is a functional full-body workout that combines strength and endurance in a structured format. Hyrox training includes elements such as running, rowing, sled push and pull, burpee broad jumps, and more.
This combination of strength and cardio exercises makes Hyrox an effective method for improving fitness and resilience.
The 8 Stations
The 8 workouts alongside running
- SkiErg
- Sled Push
- Sled Pull
- Burpee Broad Jump
- RowErg
- Kettlebell Farmers Carry
- Sandbag Lunges
- Wall Balls
