Crossfit
- Duration: 60 Min.
- Fitnesslevel: ⦿⦾⦾⦾⦾
- Holistic training based on constant variation of functional movements performed at high intensity.
- Combines weightlifting, endurance, bodyweight, and gymnastic exercises.
A CrossFit training session lasts one hour and consists of:
✓ Warm-up
✓ Skill and/or strength segment
✓ Workout of the Day (WOD)
✓ Cool-down
Hyrox
- Duration: 60 Min.
- Fitnesslevel: ⦿⦾⦾⦾⦾
- Functional full-body training that combines strength and endurance in a structured format.
- The training includes elements such as running, rowing, sled push and pull, burpee broad jumps, and more.
A Hyrox training session lasts one hour and consists of:
✓ Warm-up
✓ Skill and/or strength segment
✓ Workout of the Day (WOD)
✓ Cool-down
Olympic Weightlifting
- Duration: 60 Min.
- Fitnesslevel: ⦿⦿⦿⦾⦾
- Focus on technique, strength, and precision.
- Teaches proper execution of the Snatch and Clean & Jerk – suitable for beginners and advanced athletes alike.
Benefit from the experience of our coaches and targeted technique coaching.
Olympic Weightlifting classes take place 4× per week and are suitable for beginners to professional athletes.
This class is included in all memberships.
✓ Warm-up
✓ Technique and/or strength exercises
✓ Complexes and lifts (Snatch / Clean & Jerk)
StrengTH
- Duration: 60 Min.
- Fitnesslevel: ⦿⦿⦾⦾⦾
- Focus on building strength with classic powerlifting exercises: squat, deadlift, and bench press.
- Perfect complement to CrossFit – more strength = more progress.
✓ Warm-up
✓ 2+ strength segments (e.g. squat, deadlift, bench press)
✓ Accessory work to support the main lifts
Gymnastics
- Duration: 60 Min.
- Fitnesslevel: ⦿⦿⦿⦾⦾
- Focus on body control, core tension, and technique – from pull-ups to muscle-ups.
- Led by specialized coaches with years of experience in the CrossFit Gymnastics field.
Ideal for all levels – from first pull-ups to complex skills on the rings or the rig.
✓ Warm-up & activation
✓ Technique drills (e.g. pull-ups, toes-to-bar, muscle-ups)
✓ Progressions & skill work
✓ Cool-down & mobility
Mobility
- Duration: 60 Min.
- Fitnesslevel: ⦿⦾⦾⦾⦾
- Targeted mobility training to improve your flexibility and posture.
- Reduces the risk of injury and can have a pain-relieving effect.
- Promotes relaxation, strengthens joints, tendons, and deep muscles.
✓ Joint-specific warm-up
✓ Mobility & stretching exercises
✓ Mobilization work with tools (e.g. foam rollers, balls)
✓ Breathing & relaxation techniques