CrossFit WOD, 2019/12/05
191205 – Thursday
Weightlifting
Power Snatch (Build to a heavy triple)
Metcon
3RFT: Cindy/PSN/Cindy
3 rounds for time of:
-1 round of CINDY
-10 power snatch, 35/25kg
-1 round of CINDY
-1 round of CINDY
-10 power snatch, 35/25kg
-1 round of CINDY
*timecap 15min
** 1 round of CINDY is: 5 pull-ups/10 push-ups/15 air squats
