CrossFit WOD, 2019/12/04

191204 – Wednesday

Metcon
Low Tide
AMRAP in 5min of:
Buy-In: 700 Meter Row
-7 Squat Cleans, 42.5/30kg
-25 Double Unders

Rest 5 Minutes

AMRAP in 5min of:
Buy-In: 500 Meter Row
-5 Squat Cleans, 52.5/37.5kg
-25 Double Unders

Rest 5 Minutes

AMRAP in 5min of:
Buy-In: 300 Meter Row
-3 Squat Cleans, 60/42.5kg
-25 Double Unders

Score only squat cleans and DUs

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