CrossFit WOD, 2019/12/02

191202 – Monday

Gymnastic Skill/Strength
Handstand Hold (Work on technique, feet to wall or free standing)
Handstand Walk (Work on technique)

Metcon
Flintstones
AMRAP in 20min of:
-50 wall balls, 9/6kg
-40/30 cal row
-30 toes to bar
-20 alt. DB-snatches, 30/22.5kg

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