CrossFit WOD, 2019/11/30

191130 – Saturday Team WOD

Metcon
Iron Lotus
In teams of 3, for time:
-80/55 cal Assault BikeMeter
-80/60 cal Row
-80 Box Jump Overs (24/20)
-80 Overhead Squats, 42.5/30kg
-80 Hang Power Snatches , 42.5/30kg
-80 Overhead Squats, 42.5/30kg
-80 Box Jump Overs (24/20)
-80/60 Calorie Row
-80/55 cal Assault BikeMeter

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