CrossFit WOD, 2019/11/29

191129 – Friyay

Strength
Tempo Deadlift 5051 (Build to a moderate single)
5s up, 5s down

Metcon
Steam Roller
5 rounds for time of:
-25/18 cal AB or row
-25 abmat sit-ups
-2-4-6-8-10 deadlifts, 125/85kg

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