CrossFit WOD, 2019/11/27

191127 – Wednesday

Weightlifting
3 Position Power Snatch (Build to a heavy complex)

Metcon
Power Wheels
AMRAP in 3min of:
-9/6 Calorie Assault Bike
-12 Power Snatches, 42.5/30kg

Rest 3 Minutes

AMRAP in 3min of:
-9/6 Calorie Assault Bike
-8 Power Snatches, 52.5/37.5kg

Rest 3 Minutes

AMRAP in 3min of:
-9/6 Calorie Assault Bike
-4 Power Snatches, 60/45kg

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