CrossFit WOD, 2019/11/26

191126 – Tuesday

Strength
Push Jerk (Build to a heavy triple (from the floor!))

Metcon
Snack bar
3 rounds for time of:
-500/400m row
-10 power cleans, 70/47.5kg
-500/400m row
-10 push jerks, 70/47.5kg

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