CrossFit WOD, 2019/11/10

191110 – Sunday

Metcon
3xAMRAP5: Run/KB-SW/PP
3 rounds for max reps
AMRAP 5min of:
-400m run
-20 KB-swings (russian), 24/16kg
-max push press, 42.5/30kg

5min rest between rounds

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