CrossFit WOD, 2019/11/05

191105 – Tuesday

Weightlifting
Power Snatch (On the minute x12, 3 Preps)

Metcon
High Noon
AMRAP in 12min of:
-12 power snatches, 42.5/30kg
-12 push-ups
-12 c2b pull-ups

WhatsApp chat